What is Soul Therapy?
Soul Therapy is a holistic approach that considers a client's mental, physical, social, emotional, creative, intellectual and spiritual needs in order to facilitate healing and growth.
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In Soul Therapy, the foundation is transpersonal psychotherapy: a therapeutic approach that honours both the psychological and the spiritual dimensions of healing.
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Within this container, I integrate transpersonal psychotherapy techniques, talk therapy and meaning-making with somatic practices such as breathwork and Kundalini Yoga, mindfulness and meditation techniques, and energy healing to support nervous system regulation. Together, these modalities create a holistic pathway where insight, embodiment, and spiritual wisdom meet, helping you to heal, reconnect, and step into a more meaningful life.
In this context, spirituality doesn’t refer to a specific religion or system of beliefs, it refers to a state of being whereby there is coherency within all areas of your life. To be coherent is to source a state of balance between what you think, feel and do; in essence, to have mind, body and heart functioning as one.
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As you commit to the process of Soul Therapy, you will have access to self-mastery by developing an intimate relationship with yourself. You may find you understand all aspects of yourself better. You may develop a deeper respect for who you are and where you are in this incredible journey called life.
As a result, you may embrace the authenticity of fully accepting and honouring who you are without wanting to be someone you’re not. This allows you to live in peace with life while confidently managing uncertainty and life challenges.
How does Soul Therapy work?
Transpersonal psychology grew from humanistic psychology and integrates spirituality with Western therapeutic practice. It explores not only our psychological and emotional lives but also our higher states of consciousness, spiritual wisdom, and innate potential for growth. In this way, therapy becomes a bridge between healing wounds and awakening to deeper meaning, purpose, and connection.
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The process involves talk therapy, self-reflection exercises, meditation, visualisation, breathwork somatic exercises, energetic healing and transpersonal psychology techniques.
Who is this therapy for?
Soul Therapy is supportive for those navigating life transitions, trauma recovery, stress and anxiety, grief, disconnection from self, or a search for greater meaning and purpose. It is also deeply nourishing for individuals on a path of awakening and expanding consciousness, those seeking to align their inner growth with their daily lives and embody their spiritual essence.
Who it may not be suitable for:
This process may not be the right fit for those seeking short, highly-structured clinical interventions only, or those not open to integrating embodied or spiritual dimensions of self-exploration.
How the sessions work
Before your first session, you will complete an intake form to help us begin with clarity and focus.
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The journey then opens with an initial session (2–2.5 hours), where we get to know each other, explore your story, and clarify your goals for therapy.
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From there, therapy unfolds with ongoing follow-up sessions (1.5 hours) offered either face-to-face or online, usually over a minimum of three months. At that point, we pause for a re-evaluation to reflect on your progress and refine the direction of the work if needed.
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Soul Therapy is not a miraculous program created to transform your life in one day, rather, it is a unique partnership tailored for you and your needs. It’s strongly encouraged that you arrive open to the process of self-reflection. This does not happen overnight and you will be guided safely throughout the process at a pace that respects where you are.
How might I feel after a session?
Each client and each session are unique. Some days may leave you feeling contemplative, peaceful and quiet. Others may generate positive energy and an emotional release. One thing you can expect through this process is to gain greater clarity about where you’re coming from, where you’re headed and what your needs are.
Eventually, with commitment, you will become more capable and confident in all areas of life.
You will expand awareness of yourself and how you show up in your life and your relationships. Moreover, you will have an ability to face your fears, clear away mental and emotional clutter and shift negative thoughts, emotions, behaviours and reactions.
Each session is an invitation to slow down, reconnect, and rediscover the wisdom within.
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Initial Session: $280 (2–2.5 hours)
Follow-up Sessions: $222 (90 minutes, online or face-to-face)
Online Check-in Sessions: $155 (60 minutes, available as supportive shorter sessions for existing clients)
90 min session - Package of 6: $1,222 (paid upfront or send an email to hello@meaningfullife.com.au to discuss the option of a payment plan). Valid for 3 months.
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After booking your initial Soul Therapy session you will receive further information in order to get prepared for our time together.
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*If you are in a financially difficult situation and require help, please do not hesitate to reach out to me. We will format a plan that works for you.
