What is Sound Healing?
Sound therapy uses aspects of music and sound vibrations to heal and restore your body to its natural harmony to improve physical and emotional health and wellbeing.
Since ancient times, sound healing has been an integral part of sacred traditions across cultures and continents. Today it’s offered by practitioners as an alternative treatment for anxiety, chronic pain, sleep disorders, PTSD and more.
The vibrations of sound are considered to connect with brain wave activity, releasing hormones and neuro-chemicals into your body. The results of these vibrations can help you reach deeper states of relaxation, encourage a meditative state and address emotional stress and chronic pain.
How does Sound Healing Therapy work?
Sound therapy is considered a form of energetic healing because sound is a source of energy - it is vibration. Different frequencies of sound can affect us in different ways, for example, on a very basic level, some sounds energise, while others relax us.
Joshua Leeds, the author of The Power of Sound and an expert in the field of psychoacoustics explains sound work as “creating a frequency and vibration for someone that’s conducive for him or her to heal.”
Every part of us vibrates at a range of different frequencies, and in sound therapy, the vibrations of sacred instruments are used to help break up blockages, clear negativity and gently energise and soothe your mind and body while also helping it to heal.
The benefits of Sound Healing
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Heal your body and mind – the vibrations of sacred instruments permeate every cell of your body to address ailments and chronic conditions like anxiety, chronic pain and sleep disorders
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Release yourself from negativity – sound and emotions are deeply connected. Sound healing can unblock negative emotions and help you let go of self-damaging beliefs
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Feel great – Feel peaceful and refreshed with an overall sense of lightness and wellbeing
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Calm mental chatter – By accessing a deep sense of relaxation, you can restore and revitalise your body, nurture insight and intuition and quiet your mind, becoming more present
How does a Sound Healing session work?
Sessions are typically 1 hr. We begin with a short conversation about where you’re at in your life, and what you’d like from the session. Prior to beginning your sound journey, I will utilise energetic healing techniques to scan and realign the energy flow of your chakras (energy centres).
I will use various ancient sacred instruments depending on your needs – the Venus Gong, Symphonic Gong, Tibetan and crystal bowls and shamanic instruments. The tones produced by these instruments aren’t just heard, but transmute throughout your body, energy centres and organs.
After the session, you can expect to feel refreshed, calm, balanced and supported on your journey towards wellness.
Initial Session: $200
Follow up sessions: 180
Package of 4 sessions: $700 (paid upfront). Valid for 4 months.
Sessions are held in Terrey Hills, NSW 2084.
*If you are in a financially difficult situation and require help, please do not hesitate to reach out to me. We will format a plan that works for you.